This webinar will introduce you to research-based methods of shifting and maintaining the balance of power in your mind by strengthening your positive mental muscles and weakening those that sabotage you. In your profession, being able to remain calm in the midst of chaos and to pay clear, laser-focused attention to what’s in front of you is a safety issue. The ability to mitigate your stress and anxiety levels is a mental health and well-being issue. A strong level of mental fitness will enable you to clear the minutiae that are cluttering your mind and diverting your attention so you can focus on whatever is in front of you.
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